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sportovnivyziva
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According to the newest research, pre workout nutrition has been found to be more important than the post workout meal. The food categories that should makeup the bulk of the food you eat and the timing of them will make a big difference in the overall results of training. The quantity of carbohydrates and protein to be eaten are calculated based on body weight and not a one size fits all mentality.

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Mon Aug 10, 2020 4:43 pm
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Mon Aug 10, 2020 5:02 pm
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