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Hyperbolic3
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There are so many recent innovative abdominal exercises that work. They can burn fat and calories because they work the whole body and not just the abdominal muscles. Because they work the entire body, they will get your metabolism up and running which is what you want when you want to burn fat and calories to attain those elusive six-pack abdominal muscles. Recently, I ran across a great overall body exercise by Dr. Kareem Samhouri. The exercise is called a Vertical Dumb Bell Crossover Push-up. You can use two sturdy dumb bells because you will be doing the exercise with the dumb bells standing vertically up. This exercise movement is a combination of dynamic movements with isometric holds. Here is how to do this innovative exercise.


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